Tools:
10mm wrench
spackle scraper(small)
grease and wax remover( to clean the insides)
super glue/ nail glue
Steps:
First, i preheated my oven at 225, then i placed the foglights on a cookie sheet in the oven and waited. i really dont know how long i waited cuz i kept going back to make sure they didnt melt, so how long you wait is up to you, after all that i got this:

Second, i took the grease and wax remover and cleaned the inside of the fogs, then after they were clean and dry i took some vht i had lying around and sprayed the insides, i would recommened black paint instead vht is kinda runny, but they came out like this:

Third and Final, i reassembled the foglights and got this:

im happy with the way they came out
