question of the year

n20sxt · Post by **n20sxt** » Sun Jan 17, 2010 10:11 pm

Is it wrong to be strong? you be the judge

r/tguy02 · Post by **r/tguy02** » Sun Jan 17, 2010 10:30 pm

Strong in what way?

JeffM · Post by **JeffM** » Sun Jan 17, 2010 10:58 pm

Strong like pimp hand strong? Or strong like Gov. Arnold strong?

No and No.

zhneon · Post by **zhneon** » Sun Jan 17, 2010 11:14 pm

Just remember with great power comes great responsibility...

jetas · Post by **jetas** » Mon Jan 18, 2010 1:37 am

JACKASS!!!!

Adionik · Post by **Adionik** » Mon Jan 18, 2010 1:50 am

I want to bench 200lbs by the end of Feb

Post by **occasional demons** » Mon Jan 18, 2010 9:40 am

Find a lighter park bench for your trunk lid man!

n20sxt · Post by **n20sxt** » Mon Jan 18, 2010 11:23 am

jetas wrote:JACKASS!!!!

haha thank you!!

i drank way way way too much last night, dont even remember asking this question. But it is a good question at that

jetas · Post by **jetas** » Mon Jan 18, 2010 1:53 pm

the movie is the first thing that came to mind. Wasnt callin u a jackass

n20sxt · Post by **n20sxt** » Mon Jan 18, 2010 6:25 pm

jetas wrote:the movie is the first thing that came to mind. Wasnt callin u a jackass

i know

thats why i said thank you, cause i didnt think anyone got it

ragek23 · Post by **ragek23** » Mon Jan 18, 2010 9:05 pm

Adionik wrote:I want to bench 200lbs by the end of Feb

Jw whats your build? If you want i can PM u my workout that increased my max bench 25lbs in 4weeks.

OB · Post by OB » Mon Jan 18, 2010 9:09 pm

I was puttin up 225 a few years ago. Hope to back at that level again soon now that I'm hittin the gym regularly again. Wish I would have stuck with it, I'd probably be a beast by now.

ragek23 · Post by **ragek23** » Mon Jan 18, 2010 9:30 pm

I am at about that now, 6-8reps of 225 on my 3rd set.
if i do 4 sets of flat bench i am at 8-10reps of 200.
with barbells i've been to 100 each hand for 6reps on my 3rd set.

But I will say it takes a long time and dedication to get up there. 4-5 times a week working out and eating right still takes about 6-10 weeks before u see decent results.

hybrid-Srt2001 · Post by **hybrid-Srt2001** » Mon Jan 18, 2010 10:00 pm

derek in 6 months

ragek23 · Post by **ragek23** » Mon Jan 18, 2010 10:03 pm

darthroush · Post by **darthroush** » Tue Jan 19, 2010 5:17 am

hybrid-Srt2001 wrote:derek in 6 months

lmao!

BlackRoseRacing · Post by **BlackRoseRacing** » Wed Jan 20, 2010 9:14 pm

zhneon wrote:Just remember with great power comes great responsibility...

agreed, 6-8years ago I took on a guy at work, he was atleast 2-3 times my weight...
I almost had him on the ground until he shifted his weight just right and my back has been screwed since then....
But adding to the comment, knowledge does equal power......

theTeejmiester · Post by **theTeejmiester** » Thu Jan 21, 2010 3:34 am

Adionik wrote:I want to bench 200lbs by the end of Feb

when i was your age i could do 250, but i now all that beautiful muscle is hidden under fat......